copy but can't find it on the website?)Cheers Dave(having just run the Waseley Wobbley with a belly full of porridge slopping around I think I need to investigate the area of nutrition a little more!)Buzz Anita Bean's books are probably a better option

just wondering what everyone else takes before a long run.i usally take a gel when running 15k or more.find it works a treat.is there anything else i should consider ro help me along?? I've just started using Sports in Science PSP22 carb drink which

I'm looking to improve the quality of my eating ! Do you have any books (or any other kind of media) you would recommend on the subject of sports nutrition ? Preferably something practical and easy rather than complex and scientific..... have you

Basically long story short. I run half marathons, been doing it for years; next year I want to try a full marathon, but not only run it, I also have in mind a sub 3:10 How realistic is a time like that for someone that hasn't run a full marathon

I used to run a few years ago (well jog) got up to 5 miles was reasonably fit then i just lost it. haven't run for about 6 years and am thinking about it again as i need some kind of fitness training and nutritional guidence. At the moment i

I would like to do more competitions and know more about nutrition as I am a vegetarian. I also put on weight very easily especially over Christmas etc. I do enjoy running and have always done the training on my own, I feel a bit claustrophobic

I am running the New York Marathon in November, I ran it in 2005 in 4hrs 57 mins and since then I have run the Great North twice in 2:24 and 2:04. Any advice on Nutrition in particular would be great!I have a real problem training as I have

I am currently doing a Personal Fitness Trainer Diploma and an MSc in Nutritional Therapy. I also organise a group of runners twice a week; Saturdays for long runs and Wednesdays for speed, hill training etc. Most of them did not believe

research or nutrition or running then please dont take it as I have to delete any non-clarified answers - ie Obi wan Kenobi! Names and town are required to ensure validity.  Cake - I will post the results for all but it will take a few months to compile

://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html  The views in that article are a bit off the wall and as RW is a running mag, not a nutrition or science mag, their articles on nutrition generally follow established advice and don't mention anything that is off the mainstream