effort into this race. Mostly I would recomend you work on endurance first and then speed. Thats build up the mileage at an easy/steady pace and then add some speed sessions once you comfortable with the increased mileage.Also think about joining a

Just trying to work out a training session for a group of people and I was wondering what the difference in pace there might be at different length runs. For example... if an athlete is a 50 min 10k runner then on a 400 m track he/she will run 2

Hi all - I know that questions about pacing have been done to death but I couldn't find an answer to this one so hoped somebody might be able to offer some advice. I'm a slow runner - I train my easy runs at 9.45-10min/mile pace and can only push

What would be consider a good pace for half marathon?I am a new in running and my pace is around 8.46 for 10 miles run is that any good?? How long is a piece of string?.2 hours isn't a bad benchmark to aim for I guess, I am sure I read on here

.I have noticed that, in the middle of the distance, if I get stuck behind slower paced runners I end up walking because they are going slower than I would like.If I let them get ahead and then quicken my pace to overtake and get a good distance ahead

Can anyone tell me if I run a 3 mile race at 7.46 pace, how I train to get this pace or slightly slower (7.51) for a half marathon. My dream would be to get under 1.30 for a half marathon. Last year I ran a 5 mile undulating race at 7.20 pace

So I'm training for my 4th marathon. My best time is 3:36. I'm Really hoping to get a 3:30 this time around, which means running 8 minute miles. Anyway, I've been running all my long runs at marathon pace or a little faster. I've read that some

Hi everyone.Just after a bit of guidance please. I'm training for my 2nd marathon and want to know whether I should be incorporating any sessions into my schedule where I run at my target marathon pace?Most of my runs through the week are anywhere

Does anyone have any tips for keeping the pace you do on the treadmill to roadruns? It's easy indoors as you can simply set the treadmill but when I go outside who knows?Currently training for my second Edinburgh 1/2 and would love to cut my time

A little conundrum on use of English ... I am running along at, say, 5min per kilometre pace.  I decide to go a bit faster, say 4m30s per kilometre.  Have I increased my pace or reduced it?  I have certainly increased my speed but my the measure