i was hoping runners world would have pace setters in next months liverpool marathon, i'm sure they had them for the half marathon, does anyone know if they have? mang more fine!
Hi folksI am trying to find a Runner's World article that I read about 6-8 months ago. I think it was in the Warmups section, and gave a handy rule-of-thumb for how to assess your pace. As far as I can remember, it suggested that you can assess pace
runs. For the 20 milers, I was suppose to run them at different paces. First one: 8:38. Second one:8:17. Third one: 8:07. Anyway, I did all three successfully and was always within 3 to 5 seconds of the pace. The speed work had me topping out at 4 X
I'm wondering whether anyone has heard of any pieces of kit which can use your lap times, and pre-entered distance and time requirements mid race to work out the pace you need to do the rest of the distance at to make your required time.My mental
will be in the 4 hr pen.I would go with the RW paces who will be in the same pen or there abouts. that should be ok then , as 9 min miles is ok , & if i can spot a pacer earlyi can remember last yr the 4hr pacer going past me circa 18 or so , tried to keep up
Pace is a wonderful thing baby…..Just got back from a run. Not a bad run - not a good run - but a evenly paced run. Though halfway round I was over taken by a woman….Okay so it was not Paula Radcliffe - what a honour to be overtaken
So I'm training for my 4th marathon. My best time is 3:36. I'm Really hoping to get a 3:30 this time around, which means running 8 minute miles. Anyway, I've been running all my long runs at marathon pace or a little faster. I've read that some
September issue RW p47...what a great idea the PaceTat is ! yeah great idea - pity there's such a limited variety of times.I've e-mailed them and they say they are looking at expanding the range I suppose demand will dictate greater variety of times
I've been running for about 8 months and have raced in a couple of 10ks and one half marathon. I'm 44 and my max measured HR is around 185. My resting HR is 54.I've been reading a little about using a HRM to help monitor training pace (something I
Hey all,I'm not too sure what pace I should be running my LSR and recovery runs at. Currently I'm doing a LSR of 12 miles at about 4.45 min per KM and a 4 miles recovery run at 5.10 min per KM. Are these times in the right ball park? Bearing in mind
