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	Runner's World Pace Team 2013 On 19/12/2011 in Event Editorial Join the free race pacing service from the world's biggest-selling running magazine ;} Join the experts from the Runner's World Pace Team and make 2013 the year that you achieve or even smash your race goals. The Runner's World Pace Team, powered by Timex, will be out in force at some of the UK's premier half marathons, helping you get

	RW Pacing At The Great North Run On 27/08/2003 in Event Editorial We've been pacing groups round UK races since 1998. It's free! Here's how to join us. What's pacing?What?! You don't know about our free pacing groups? Then you've never had the luxury of forgetting all about responsibility in a race or training run, and simply following one of the experienced Runner's World pacers to hit your target

	Race Day Pacing Strategies (Preview) On 22/02/2007 in Racing On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview) runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her

	How To Run At Your Ideal Paces On 01/11/2002 in Beginners Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively performance laboratory.Ask yourself the following question: at what pace or paces should I train to maximise my fitness and my running performance? If you can answer this question, you have the key to a successful training programme.Over the past 25 years

	Talkback: Runner's World Pace Team 2012 On 16/12/2011 in forum Will the 7-minute pacer for the marathon bring in runners at under 3-hour pace (6:51?) or is it a 6:59 pace? Will the 7-minute pacer for the marathon bring in runners at under 3-hour pace (6:51?) or is it a 6:59 pace?

	Smart Coach: What is goal race pace? On 28/03/2009 in forum Trying to figure out what my goal race pace should be when using the Smart Coach Your long-run day: SundayLength of your training schedule: 16 weeksIts not clear(to me atleast) what my goal race pace should be based off the training scheduled that was generated.The fastest long run has me doing 20 miles @7:52.My tempo runs are run

	What should my target pace be? On 12/04/2006 in forum Now I've done the training what pace should I run FLM at? the Brentwood half marathon in 1:35:58. Would like to know what sort of pace some of you experienced marathon runners feel I should be able to achieve at FLM. To be in with a chance of winning you need to be looking at 5 min miles. I'd go for something like

	Speed play: How to pick up pace On 06/02/2013 in Racing Pick up the pace - whenever you want, and for however long you want - and nail any goal. Probably the easiest way to tackle speedwork is to ramp up the pace when you feel good and slow down when you need a break within each workout. This classic workout strategy, called fartlek (Swedish for ‘speed play’), alternates easy and hard

	Pace Setting my first half marathon On 21/02/2013 in forum Ambitious runner requiring some tips on training; specifically on the pace I should train at. for a first half marathon but my easy pace is around 8:40 and my medium pace is around 8:00. This is the pace I feel comfortable running at. Would it be sensible to maintain this pace and slowly up the mileage, or slow the pace down first? I have

	Starting Pace - Present Pace On 19/04/2009 in forum how has it improved? my starting pace since returning to running after illness is about 8min 58 secs per mile up to 3 1/2 miles. Started 4 months ago.I want to know your level of improvement over longer periodswhat pace (about) did you start doing and what pace