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	Pacing for HM On 24/08/2012 in forum How do you decide a pace and how do you monitor it? Doing my first HM in October and am concerned that I will get overexcited and run too fast! So how do you decide what pace to run at? Secondly how do you monitor your pace? I don't want to buy a fancy bit of kit to do this and think that would

	Race Pace??? On 10/10/2008 in forum GSR is my first race, how do I know what pace to run at? Hi All,I've been running for around 4 months now and have become rather addicted so recently entered the GSR. Now, I've been training myself with 'easy pace' and tempo runs (using HRM) all of which I understand and it seems I can toddle along at a

	Pacing for the RH half marathon On 25/08/2004 in forum Pacing Robin Hood Anyone targeting the RH half marathon or pacing for 2.15.regrdsTrekker

	what pace am I doing if I run FLM in 4: 40? On 07/03/2003 in forum pacing ! Can anyone tell me what my pace is roughly if I aim to now do FLM in 4hrs 40minutes. sorry to ask stupid question, but fatigue setting in! Supposedly the calculation of double your 1/2 marathon pace + 10-20%. Which would work out at around 4hrs 54 to 5

	marathon pace setting On 17/09/2011 in forum runners world pace setters i was hoping runners world would have pace setters in next months liverpool marathon, i'm sure they had them for the half marathon, does anyone know if they have?

	paces per breath On 16/12/2003 in forum how to judge pace? Hi folksI am trying to find a Runner's World article that I read about 6-8 months ago. I think it was in the Warmups section, and gave a handy rule-of-thumb for how to assess your pace. As far as I can remember, it suggested that you can assess pace

	VLM Pace Team On 19/03/2013 in forum RW Pace Team? Hello, sorry if there is already a thread on this I could not find it, but is RW going to have a Pace team at the VLM this year? If so how do I find out about it, do I need to register or anything etc? Is there somewhere which says what time

	Training pace - help! On 03/02/2013 in forum Training pace - help! Hi there, I am really confused. I am following the Hal Higdon intermediate training plan in preparation for the London Marathon in April, the problem is I am not sure what pace I should be doing each day during my training. I have read that about

	Marathon Pace Question On 01/10/2008 in forum Marathon Pace Question runs. For the 20 milers, I was suppose to run them at different paces. First one: 8:38. Second one:8:17. Third one: 8:07. Anyway, I did all three successfully and was always within 3 to 5 seconds of the pace. The speed work had me topping out at 4 X

	Half marathon pacing On 12/03/2013 in forum Is my pace slow but for the life of me I cant seem to get my pace any quicker than 9:30 per mile. Ive seen a lot of posts about people doing 6:40's and the like. I can run at this pace but not for longer than 1 a mile or so. Am I missing something or is my rather slow pace ok