As a newbie who really just wants to get around, I wondered what sort of time the "slowest" pace group aimed to get around in? Which marathon ? London ? http://www.runnersworld.co.uk/event-editorial/pacing-groups-at-the-virgin-london-marathon/793
I'm pretty new to running and as such am having trouble with my pace. I think I am being over conservative as the to races I have entered (10k, 1/2 marathon) I have finished with bags of energy.How do you race? At a constant pace, fast then slow
Hi, I'm having trouble working out the whole "pace" thing. Everytime I go out to run I seem to run at the same pace. I have tried to run at a slower pace but generally end up at the usual pace and start to find it very difficult.I'm concerned that I
i am training for the paris marathon in just 4 weeks time. i have said all along i want a pace of around 10:30 and i would like a 4hr40 marathon (i did 5hr05 last year at london). anyway, at he weekend i did the mad march pukka 20 and to my surprise
I'm totally reliant upon my HRM to get my pacing right, but I'm not too sure what 'threshold' and 'marathon pace' actually means.I do all my long runs in the aerobic zone (70-80% max) and tempo runs in the anaerobic zone (80-90% max), but dunno
hit the wall? Help appreciated! Use the pacersThey will give you a slightly quicker 2nd half than the first but at least will run you at a steady pace so if you feel good after whatever distance you can go it alone Definately DO NOT go for a fast start
I have been trying to slow my pace slightly (for loner runs) but find that it keeps sneaking back up.Any tips on how to keep myself from speeding up? Take walk breaks, then you can go faster on the jog part. I concentrate on my breathing. I breath
I run 5 miles a day 6 days a week. I run at a pace of 7:54 and i would like to get it down to about 6:20. This would be for 10k races and also for training. How do i get it down I have tried running faster but i end up having to stop. Does anyone
Hi all, I am a new runner and have been talked into running a half marathon with my friend I have previously ran a few 5ks and a 10k but have never been serious about times etc. I have been looking at training plans but alot of them mention pace
Hi Can anyone help me get my head round pacing for my FLM. I want to run a 3.30 this year. I do a tempo run, a speed session and a long run each week (building up to 5 X 20 miles), plus a recovery run and an hour cross training.I run my 20 mile long
