I've my first half marathon coming up in Bournemouth on 2nd April. In my training I've run 10miles at 9:39 pace over a very hilly course, at least 50% is either up or down hill.How does this kind of pace over ahilly course translate in to the flat
Hi, What pace should I aim for in my first marathon in Santiago Chile in 4 weeks.I've been running 3 times a week for the last 10 weeksSunday : long run, start at 10k. Hit 30k yesterday.Monday : 5-8k recoveryThursday : 8-14k I ran the 30km in just
and joining a running club but wondered whether I am likely to embarrass myself before doing so....can you tell me what sort of pace you are expected to run for these events and at what level clubs allow you to join? I am not running a particularly fast pace
Discussing at Dorking and Mole Valley Athletic Club last night, we wondered how your age affects your theoretical race pace.One chap had a PB for 10k of 35:30 at age 18, and his PB for 10k at age 40 is now 37:00. He has slowed up by 90 seconds over
Hello there,i `m in something of a quandram as to how much slower you shopuld run your maratjhon compared to youir half marathon...in terms of pace...etci did the east hull harriers 20 on sunday and more or less did a 1-35 marathon(about as good
Im running from the red start at this years FLM, and really like the idea of running with the Sub-3Hr pacing group. However, when I submitted my entry form I put a conservative target time of 3:30, so dont know if im on the red start
the distance will be a problem, but I'm concerned my pace has really disappeared. Does anyone have any quick tips for pace improvement with only a few days to go? Thanks! Jess www.jogoff.me I dont think you can do much in the next couple of days to improve
Have been considering this for a while now. If you're running a half in the next couple of weeks in your FLM build-up, what would your race strategy be?Is it better to go at your hoped-for Marathon pace and judge by your condition at the end
It's in the title really - the pacers group for get you round is somewhat vague about the pacewe run-walkers come in all sorts of paceswhat sort of pace will the jog bit be? hi,i emailed RW and was told 11mm - so i guess as good authority as you get
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We wanted
