age catergory and would consider myself as a chunky runner. (54min 10k, 1:55 1/2 marathon)my gait has changed to 'neutral' from over pronating in last 6mths, due to weight loss i assume, been fitted and have shoes which are 3months old. general running
hey, i have a really sharp pain down the whole outside of the front of my left shin. it dosnt hurt whilst walking but when i run or touch it really hurts. ive been told by friends just to take it easy but its been nearly a week now since i last ran
Sometimes whilst I'm running long distances I get a periodic shooting pain on the inside of right arm, from my wrist upwards which disappears as quickly as it comes. The closest thing I can compare it to is an electric shock shooting up my arm
but whenever i sit down for small periods it still hurts. Its generally right at the base of the spine just to the left but is not painful to touch.I hope i can get some answers coz i'm dying to get out there.Marc Hope it goes well Marc.Let me know how you go
of the knee when I suddenly bent my leg to get into bed. It went after about 30 secs and there has been no residual pain. Indeed, generally speaking I feel great and my knee seems perfectly OK.I've had runner's knee in the past, but this feels different
? my working week varies week to week as when I can run, so following an actual schedule is a pain, but is theres a general formula that might help I'm trying to build up to a half marathon bwt. Personally I like to rest the day before, have a short
- there are generally a lot of 10k's and 1/2 marathons to choose frm Sept / Oct, but I think November is a quieter month for races generally - I might be wrong though? Are you thinking of racing any particular distances? when was your last race? Yeah, it's a bit of a
Just wondered if anyone knew what might be wrong with my foot as I haven't a clue! The top of my foot (over the bridge part) is really painful (specially to touch) feels like the bones. I haven't injured it, no new shoes, lacing etc. It does hurt
For many many months I have been getting lower leg pain when running (both legs). I have tried to go through the pain and that resulted in me actually pulling a muscle. In general, pulled leg muscles is happening all the time. Now I have noticed
Hello. I had a twinge-type pain in my calf yesterday after a run on Sunday. It's up the left side of my left leg (slightly towards the back) and it twinges when my left foot pushes off the ground when I take a step. I don't feel it at all going up
