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	The Inner Penguin On 27/11/2003 in Beginners There's a penguin in all of us, whether we're fast or slow child. However, I’m only just learning how to approach my inner penguin.At first, I didn’t even know I had an inner penguin. I thought that being a penguin was about being satisfied with what I had, and about finding joy in the moment – and movement

	Meet The Penguin On 10/03/2003 in Beginners He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin! This particular runner doesnt know the Penguin. A struggling back-of-the-packer, hes puffing through a 5K on aching legs, and doesnt recognise the trademark waddle of the man ahead of him. That man is John Bingham, the man they call the Penguin

	Want to be a penguin On 28/12/2002 in forum penguin T shirt wanted Does any one know where I can get a Bingham Penguin tee shirt - not too small - to start out in? I started running in a Pittsburg Penguins Ice Hockey jersey! V nice livery in white, yellow and black (the new design) and the old kit with the skating

	Prime Penguin On 10/03/2003 in Beginners If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. We're proud to bring you this index of links to his columns.But first... the Penguin on

	Penguins On 26/09/2004 in forum Whats your PB ? Very addictive...http://meph.eu.org/penguin1.htmlBest I can do so far is 553 with a great penguin-skid... nooooooo not the penquins again... I didn't work for days last time!!! wasn't there an updated penguin game with landmines

	The Penguin On 09/07/2003 in forum Web site Been so interested in the penguin chronicles since I have started reading RW. Glad to see they have a special article on the front page of the web site at the moment. Interested though, it mentions his web site bit no link. Tried a search but can

	The Penguin at the Expo On 14/04/2004 in forum Just a quick reminder that John 'The Penguin' Bingham will be manning the RW stand at the FLM Expo this week. And he'll be signing copies of his great new book Marathon Running For Mortals. (A few very last minute tips perhaps!) Today JB

	Me and the Penguin. On 06/10/2004 in forum Finally, something in common. of my throbbing boner.That should do it. LOL! and it should be "The Penguin and Me" Actually Jon as the they are the subject it should be the Penguin and I Actually Jon as they are the subject it should be the Penguin and I. jeez, barklesitis has reached

	Another Penguin On 10/08/2005 in member I am a fat Penguin, I presently weigh in at just over 20 stones and started running because of the John Bingham book 'Courage To Start.' I am following the 60 second plan as detailed in the 'Running Made Easy' book - my target weight is 14 stones

	Penguin Plan On 05/04/2004 in forum Hi all,In February's addition of Runner's world magazine, there was an article on new paces. It included a "penguin plan, run/walk schedule". I've mislaid my March addition of runner's world magazine and are missing weeks 5 to 8. Would someone