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	Gear Pick of the Week: OMM Classic 25 backpack On 27/05/2011 in Gear RW Gear Editor Kerry McCarthy kicks off our new gear blog with his first selection for Pick of the Week. Here's the kit he's been coveting this week. Introducing our new weekly gear blog, packed with RW Gear Editor Kerry McCarthy's favourite running kit. We'll be updating the blog every Friday - just in time for a spot of weekend retail therapy on the RW Store!OMM Classic 25 (£60)Kerry says

	Gear Pick of the Week: X-Tenex Laces On 24/02/2012 in Gear X-Tenex Laces (£9.00)Kerry says: This week's Gear Pick is a great budget-friendly pre-payday treat. They may look simple (and colourful) but these inexpensive elastic knotted laces could transform your running. Simply lace up the trainers and use

	Picking a marathon training schedule based on weekly milage On 07/01/2011 in forum Hi, I'm just looking for a little bit of advice re my first marathon and picking a training schedule I'm doing Edinburgh [22nd May], which means my 16 week training is due to begin at the start of Feb. Currently I'm aiming for a time of 3.30 [based

	Gear Pick of the Week: Adidas Men's Team GB Tee On 11/06/2012 in Gear Brother geordie voiceover chap voice).However, I'm putting this up as my pick of the week through nothing less than naked patriotism in this summer (I know, don't look out the window) of Olympic shenanigans.And it's really a rather good piece of kit too

	Gear Pick of the Week: Salomon Women's XR 1/2 Zip Tech Tee On 29/08/2012 in Gear Salomon Women's XR 1/2 Zip Tech Tee, £35.00Kerry says: This running T-shirt makes a lot of bold claims about it’s effect on your performance so I’ve put it up for this weeks pick. So is it the ultimate garment in running apparel? Will it help you

	Picking up after 3-6 months running 1-3 times per week. On 07/09/2005 in forum to schedule.Recently, after not getting schedules on time whilst paying for them, I sacked the coach and lost impetus to run as often. (6 times per week)I'm now ready to pick up the pace again, and would appreciate any encouragement or advice. Does anybody

	Gear Pick of the Week: Skins Powersox On 18/07/2011 in Gear Skins Powersox (£25)Kerry says: Improve your circulation and stop lactic acid production in its tracks with these performance-enhancing compression socks.Compression of the calf muscles and lower legs have been shown to improve running performance - these beauties have been spott...

	Gear Pick of the Week: Intact Endurance On 25/04/2012 in Triathlon to 500ml of water, you'll get a whopping 59 servings from the bottle. During a tough week when I was running the Marathon des sables in the Moroccan Sahara, I used it daily and didn't have any problems with cramping or dehydration. What I liked most

	Gear Pick of the Week: Knog Blinder On 15/03/2012 in Triathlon waterproof – the folk at Knog proved this by dropping one into a pint of beer before downing it. See, told you they were cool.Pick up a pair now from todayscyclist.co.uk

	Gear Pick of the Week: Kinetica Recovery On 04/04/2012 in Triathlon Kinetica 100% Recovery, £24.99(10 x 75g sachets)Joe says: Kinetica 100% Recovery is a 2:1 carb to protein supplement designed to aid quick delivery of nutrients to fatigued muscles and replenish glycogen stores post training.Kinetica’s exclusive Biotein protein blend prevents mus...