and along the road - nice! I had to go to A&E in the end and get four stitches put in by a highly sadistic nurse who enjoyed every moment of explaining that they couldn't use a local anaesthetic on head wounds whilst digging a large needle in and out of my
...but I feel alrightAnd morning it is.What: 3 + 8Why: taper for SundayLast hard: who can tell on such unfocused rubbish?Last rest: as if NZC: Rajasthan Restaurant is in London's City area: 49, Monument St, London, EC3R 8BU. I normally have the mixed starter consisting of aspicy ...
go around with wifey and see the sights on the Friday eve. and Saturday, then start panicking towards the evening on Saturday!! Not sure what I shall manage in the afternoon - I did go ten-pin bowling after my second marathon! These partners are so
Well? Oh sorry I forgot prepare for list mania isw that when you gat crowds of people in the street all walking at an angle? No, that's the andrew smiff fan club, day out ....oooh! I said crowds not flocks Ok here goesthe list----------SmiffyMarkoneTMWLurkerEdUltraCasHHHaile t...
morning I saw three plodders come plodding in on Xmas day on Xmas dayI saw 3 plodders come plodding in On Xmas day in the morningAnd what was in those plodders all 3oh nomaybe not :-@probably a lot of chocolate and some free boozeif not something more X ratedTS gone to work. My a...
Am running today in a 10K at Weston Super Mare.Looking forward to it but slightly nervous.Good luck to all those running this weekend and those weighing in.Christmas countdown has begun! good luck fiona!:) How did you get on? Did my 1st yesterday so am interested to know. Wonder ...
changing, living language so maybe I will just get use to all these u type words. It must be extremely dispiriting for a bright kid who has worked hard to find that the qualification they have pinned their hopes on is being devalued. Similarly it must
OOOOohgentle 2 mile run outside, still havent warmed up after 20 minuteshave a good day all, unless Casualty is unusually quiet, shant be logging on tonight Well done Benz ... I found it har enough walking to work! This is due to a combination of XC run and wine!!Have a great day...
Morning What: Gym concept2 rowerWhy: cross trainingLast Hard: AgesLast Rest: From running the weekend, did gardening thoughOff out today for a pizza with a friend. Have fun Yes it is What: intervals at the track with Tracey AM early11AM 6mile run with LorrainePM intervals 1Km rep...
I'll start the ball rolling.This is a very aspirational goal for me, but I find 10 min miles very comfortable so hopefully can achieve :-) You will achieve it no problem, just start off and plod round, I did!only 12 months after having twins. 4:30 is my aim too.Mind you, got to g...
