are absolutely right on the distance front I think I will ease back to my regular distances and slowly work up to a longer distance more sensibly. I did not really plan out running further so my food before the run was pretty bad which.next time more training
does anyone know any best health plans for runners which include hernias
I'm in the process of planning a couple of races for the spring - I have a half marathon in mind in 19 weeks time, and then a marathon which is 8 weeks after.I'm trying to work out a schedule and wondering if I should follow a dedicated half
Did anybody follow the training plans in the Mag last year? I'm aiming for sub 4 hours based on a couple of recent 1:50 half marathons and I'm not sure whether to follow the plans in the mag or find another as this will be my first marathon!!! Any
I remember following the 2004 training plan in the FLM magazine for that marathon and found it really helpful. I had a couple of years gap from marathons but found the plans in this year's magazine were not as good. Unfortunately I never kept a
In the UK anyone can apply for planning permission for any property,they don't need to be the owner or have the owners agreement. Is the situation the same in France?If not, and only the owner or owners can apply for planning permission, are all
Hi,Has anybody ever used the Lucozade online training plans??I am doing the GNR this year for the first time and was wondering if this was a good training plan to follow.Any advice would be greatly appreciated.Thanks,SAFC plodder
i was just wondering if anyone out there knew of a good 26week marathon training plan. should we say i let myself go recently and need a very slow build up. all the ones i can find seem to be 16 weeks. please help someone i seem to have a marathon
Hi all - I have recently entered the London Ultra (50K). I have done 10 marathons with a pb of 3:42. I am looking for a 50K training plan. Is a 50K training plan not just a marathon plan with a couple of extra long runs and one maybe 26mile run 3
Having followed training plans for several marathons over the last few years this is my first year of tri training. Two questions that I would appreciate advice on are as follows1-my first oly tri is June 26th and then London July 31 but am also am
