Upon reaching retirement age I intend to spend all my money in a glorious week of self indulgence. I then plan to commit some monstrous crime, get caught and put in prison for the remainder of my life. Free health and dental care, three meals a day
I was just wondering what everyone’s plans were for tomorrow (Saturday). I was going to get up around 7am and leaving at 8am, drive down with the family to London. I will be dropped off outside Finchley Road tube station at around 11am and use
Hi everyone! Since the birth of my second child 3 wks ago, I feel the need to optimise my running/training. Please, what do people think about this plan: one long run a week between 1 to 1.5 hours (with a bit of interval training included 15 or 20
i'm going out on Friday and my beloved family are threatening to come on the forum and insult eveybody and make up wicked lies about me and everyone else that i chat too . Change your password and log out before you go .... good plan tiger Bring
Merry christmas to everyone. 2011 is nearly upon us and i was wondering what everyones running plans are for 2011 . Have you got any new time goals or races planned. I have my first half marathon already lined up and hoping to tackle a marathon
or useless. See if you can get hold of Bruce Tulloch's training plans from '95 (in runners world) - they may be on this website (subscribers area only though I think). If you pick the 'Professional' set this should let you meet your potential. It basically
Can anyone help me to make head or tail of the 10K training plan. The bit I am having a problem with is where it says 3 sets of 3x500m with 300m recoveries and 800m between sets. As I have read it it is run 500m fast, recovery run for 300m
As a middle aged newcomer I have decided to try and do things the right way when it comes to training. I am due to run my first 10k in four weeks. Every training plan talks about doing speed training and such things. The difficulty I don't have
hibeen looking at doffernt plans and trying to work out which is the best way to train for a marathron. is it best to do less days but longer distance or shorter runs and more days? ive added uo.p the miles and they add up the same for each plan
does anyone know of a website that shares other runner's routes. I know several sites than enable you to plan and measure your own routes, but there must be lots of runners who live in the same ares as me and have different routes. I def get stuck
