of cycling team Garmin-Slipstream's training and race preparation."There's nothing nutritious about that food," is Lim's blunt opinion of the traditional pre-race meal. In fact, he has eliminated all processed wheat from Garmin-Slipstream's diet, and at races
can you do yourself any damage by taking immodium (sp?) pre race if you haven't got the runner's trots? (at least not really bad anyway)i have a race on sunday and i suffer from appalling nerves anyway and am starting to feel a bit grumbly
What would be the best pre-race breakfast / supplement to have on the day of a race? My race starts at 10.30 am, so when should I eat last? How far is your race?For 10k or less, your usual brekkie will be fine, as will your usual break between
Hi guys, got a 10k in lincoln this weekend, and a few other racs in the not too distant future. any suggestions to good pre race meals, breakfasts etc. normally eat about 3 to 4 hours before an event as i cant run on a full stomach. and try to eat
Well not long now everyone! Just wondered if anyone else has any pre-race rituals they go through before a marathon...mine seems to be falling over so after crashing to the ground while running yesterday I now feel all ready to go! Do say hi if you
As a runner who trains on his own I have previously been most grateful for the consistency provided by the runners world pacers. I am a shift worker and would like to do some pre london races that are being paced, however I need to put in my annual
I'm running the New York Half Marathon at the start of August and have just found out that it begins at 7am! Any tips on pre-race food without the need to get up rediculously early! I half shouldn’t be too bad in terms of energy levels. On the week
What do you eat as a pre-race meal? Is it important to eat pre-race? Do you always eat the same thing and the same amount before every race? LW ...Usually Porridge, Hot cross buns and a banana, but if really hot or staying away, muesli, hot x buns
Does anyone else suffer from pre-race nerves? On the morning of my last charity 5K run I had the most dreadful stomach cramps, doubled over just walking to the car. But this was a distance that I had run loads of times before. They stop as soon
the race, and for this reason, my pre-race routine goes something like this-45 minutes Pace40 minutes Stretch37 minutes Visit loo35 minutes Pace30 minutes I need the loo again!20 minutes MANIC pacing15 minutes The exact same stretches that I did before10
