hurt my back. Saw an osteopath to make sure that pregnancy hadn't damaged my pelvic alignment or affected me biomechanically in any way and got the all-clear - but was told to take a complete week's rest and to be much more cautious when I started back
of lavender and rosemary filling my nose. The light was sharp and refreshing. Life felt good and pregnancy was at last fitting into my routine. Running formed the backbone of my day; the familiar sensation of a raised heart rate and sweat on the skin soothed
performances or just plain fun. In this article, youll find loads of useful information to help you reach your goals. These facts and tips cover health, psychology, weight loss, pregnancy and motherhood, training, racing and more. Some apply to all runners
You know how, in theory, you are meant to be able to roughly predict your marathon time from your half marathon time? Well, what about HIM to IM predictions? Anyone know? I know that courses will vary greatly (as they do in running) but just wondered.... Any websites or anythin...
biomechanic structure to men, which means different shoes - and different injuries - and physical changes like pregnancy and the menopause are likely to affect your training. Whether you're taking your first tentative steps into the world of running or you
Training again after 2 pregnancies.
Trying to get back into form post pregnancy and subsequent injury (achilles tendonitis)
Getting back into running after pregnancy and a c-section.
Got severe SPD during pregnancy...has taken 2 years to be able to start running again
Trying to regain my fitness after a difficult pregnancy - hoping to run the Reading half in March!
