Men, if you are buying bras and knickers for your wives/girlfriends, and are unsure of the size, ALWAYS overestimate the bra size, and underestimate the knickers size.DO NOT get them the wrong way round.More public service announcements to follow. it's when Petal pointed out the ...

Hello, does anyone know of a website I can visit where you choose some things you'd quite like to receive for Xmas, which then sends links for individual items to a list of emails addressesd you give it?Thought it would be easier than leaving a copy of RW 'lying' around.In antici...

Has anyone got any ideas of good birthday ideas for runners? Looking to spend about £10-£20... anything considered! race entry? an itunes voucher for training music? some winter running gloves or a hat? I asked my brother to get me a box of gels! He was very grateful for the idea...

Bumped into an old mate today. This is a guy who's done every running of the local half marathon (21 years) and is disappointed if he's slower than 1.20. He's 41 years old.He was on his way to hospital after being told today, Christmas eve, that he has leukaemia.Please spare a th...

Lucky, lucky me - I was rejected in the VLM 2011 ballot and managed to secure a Golden Bond place with the British Heart Foundation - I had absolutely no idea how on earth I was going to raise £2000 with my work and family commitments........Anyway, to cut a long story short, my ...

Any good board games or practical toys worth getting..?  Audi R8 Nice car..!    Not sure why the photo has a countryside background instead of an open road, but gorgeous car!   Probably a tad over £20 though.........?? just a little but it fits the bill of a practical toy worth ...

Recently my boyfriend got the flu and has been in bed for 2 weeks so when I get the first symptoms I stopped training just in case till the bug went completely. Something that always gets to me is how to get back into training after only a month or so. You wont have lost any fitn...

my starting pace since returning to running after illness is about 8min 58 secs per mile up to 3 1/2 miles. Started 4 months ago.I want to know your level of improvement over longer  periodswhat pace (about)  did you start doing and what pace are you now?x When I started I couldn...

Following on from a blog in Fetch, can I make a plea to all my forumite friends (and anyone I haven't "met" yet too.5 weeks ago, my Mum was taken into hospital following a fall.  She seemed to be doing well, but then took a serious turn for the worse.   At one point, the consulta...

I havent run for 3 months due to injury. Initially my hip then back (possibly back all along but hip was referred). i've now been doing hip stretches to ease the hip tightness etc and back ones too. I fail at the slump test so in my understanding, that means I have a nerve trappe...