Hi,I used to get really bad headaches after a long hard run, but I discovered that if I have a bottle of Lucozade Energy straight after the run, I can prevent them. The problem I have is that at 60p a bottle, it's starting to get quite expensive
Morning early birds,Being trying a patch in my shoes to prevent blisters all summer and I can now say I have been free of those bloody blisters for 7 months! I did mention this patch called 'engo' to some guys on here when I had started using them
to stick over these worry areas in order to prevent sores occurring. Lycra shorts ? Now, I am by no means an expert on such matters but I think I saw somewhere that you shouldn't lube chafe-prone areas because if they attract sand you've got a REAL chafing
to it and was all ready when I got terribly injured and had to withdraw from it. Since i've had on/off problems with my right hip, but it's a lot more manageable.My main question is how best can i prevent this happening again!?! My worries are my knees and hips
HiI was wondering if any of our more experienced runners out there have good cramp prevention advice. I have a sub 3.25 marathoner and not really siffered too much with cramp in the past but on Sunday up to 23 miles I was on comfortably to run 3
Hello! Can anyone please give me a tip on how to prevent blisters- I seem to be prone to them on the side of my inner foot... Ive got a half marathon in a couple of weeks and keen not to suffer if at all poss!ta v muchly in advance! dont wear cotton
Hi, Theres a lot of good information out there on treating blisters, but I'm not sure how best to go about preventing them - please can anyone help? I recently upped my mileage to train for longer distances, but have found blisters / sore spots
So far I am doing calf raises with a bent leg and trying to loosing up tight muscles in my whole legs but does anyone have any great exercises that actually work?cheers
Dear All,I currently am seeing which of the following books are worth sourcing, especially on the subject of injury prevention:Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-free (Runner's World
Hi,Does anyone have any great tips for hardening up the skin on my feet to prevent blisters ?Thanks Nit sure about hardening the skin but I would wear good fitting trainers and invest in some 1000mile type socks if you are having problems. Otherwise
