Hi,I used to get really bad headaches after a long hard run, but I discovered that if I have a bottle of Lucozade Energy straight after the run, I can prevent them. The problem I have is that at 60p a bottle, it's starting to get quite expensive

Morning early birds,Being trying a patch in my shoes to prevent blisters all summer and I can now say I have been free of those bloody blisters for 7 months! I did mention this patch called 'engo' to some guys on here when I had started using them

Hello! Can anyone please give me a tip on how to prevent blisters- I seem to be prone to them on the side of my inner foot... Ive got a half marathon in a couple of weeks and keen not to suffer if at all poss!ta v muchly in advance! dont wear cotton

Hi, Theres a lot of good information out there on treating blisters, but I'm not sure how best to go about preventing them - please can anyone help? I recently upped my mileage to train for longer distances, but have found blisters / sore spots

Dear All,I currently am seeing which of the following books are worth sourcing, especially on the subject of injury prevention:Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-free (Runner's World

During training for the Edinburgh Marathon i suffered repeat calf strains, on both legs, is there any exercises or advice i can get to prevent this happening again in future training? In short, massage to get rid of any scar tissue, stretching

Hi,Does anyone have any great tips for hardening up the skin on my feet to prevent blisters ?Thanks Nit sure about hardening the skin but I would wear good fitting trainers and invest in some 1000mile type socks if you are having problems. Otherwise

for Physio (sports massage) .My question is does anyone use sports tape to either support an injury or prevent one....in my research into my problem ive come across the use of it and really will try anything to stay injury free.Obviously ill ask my physio

of preventing it in the future and if it happened again how to get rid of it quickly? Any advice you have would be very much appreciated?LR

?Just out of sheer curiosity of course! Just one for Barkles, it's "special" order apparently. Thanks mate, I got them to put it on your tab! No worries, but this isn't bailing me out is it. ..a magazine to prevent healthy women....?...prevent them from what