Advises runners on why they get hurt, what types of injuries occur from running, how to avoid accidents, and discusses treatment and recovery from dozens of painful problems
(like squats, lunges or even kneeling down) but not when I run. Now however, I am "aware" of it when I run too. What can I do to look after it and prevent any proper full-on injury?? Stop running for a bit is the best thing.Stop doing squats and lunges
I've been running for about five weeks now and I tend to get a bit bored when I run. Can anyone give me any tips to prevent boredom when I'm running? look at your surroundingsPaula counts/singslisten to music/booksthink/ponderforget yourselflose
for a massage and it was gone, the masseur described it as "aschemic" or something - a condition whereby there was a blockage in the muscel fibre preventing blood flowing. I did feel a solid "lump" in my leg which was broken up and dispersed
I read up about the treatment of back pain and foun out it could get as high as £13000, in this country. I carried on looking at the topic of back pain and found out about inversion therpy. Hanging upside down, this counter acts the compression that accumulates throughout the cou...
I keep hearing that warming down and stretching every day for 10-15 minutes can really help you to avoid injury. I'm just starting to run again and I'm especially prone to getting sore shins. Can anyone recommend me a good stretching and warming down routine? Or a good book or ...
If you rub doc leaves on your legs before you run does this stop the nettle stings?Does anyone know a good cure for stings??I have tried creams and doc leaves and am still itching 14 hours after my run.Help!! Ooh I got stung on my hand whilst out last Sunday, and it was sore for ...
Hi,Looking for some advice on leg length discrepancy and running. After a motorbike accident several years ago I ended up with my right femur nearly 4cm shorter than my left.Since then I have had to get all my shoes raised. I have a guy who took a mould of my foot and sorted out ...
Hi everyone.Each time I do a reasonable length run, say half-marathon distance, I get soreness in my achilles for 2 to 3 days afterwards.Any ideas on how I might prevent or minimise this? I am due to begin training for my first marathon and do
Due to injury i cannot compete in the Stafford Half next sunday.If anyone wants my place let me know and i'll mail you the number next week. Its on Sunday March 25th HI.. was desperate to get a space for this.. can i have it? /forum/smilies/big_smile_smiley.gif[/img]arrenwilliam...
