I have just spotted that over a period of a year I have paid for monthly transactions to some online marketing company which total £288 over this period of time. I must have inadvertendly missed some small print somewhere and signed up to something without knowing.After numerous...
Hello I've just upped my training from a poor once a week to 3/4 times a week. Like previously I'm finding I'm getting shin pain when running and to touch. It isn't stopping me from training, but is a little painful - expecially if knocked. I try to ensure I warm up and down co...
Sarah is a chartered physiotherapist who has specialised in treating track and field athletes for the past 20 years. She has worked for the British Athletics Team and was lead physio for the English Institute of Sport in London before setting up a successful sports injuries clini...
have any advice on blister prevention or any socks they can recommend? Bad luck NaomiI only takes a slight ruck in the sock or maybe the gel is starting to break up in your shoes. Worth checking out.Either Body Glide or Compeed Anti Blister Sticks
A problem I have had once or twice in the last few weeks is stitches, and its this that is preventing me from progressing any further.Before going for a run or to the gym, I make sure that at least 2 hours have past since I ate something. But when
HiHaving just had a week of no training at all (boo hoo), severe pain, limited hearing, plus won't be able to swim for a while longer, I wondered if any of you have also suffered with this and have any tips for preventing it in the future
the Banana! fun run you will enable us to continue our vital cancer prevention research. So, go bananas and sign up below to take part! Key details: * Date: Thursday 17 May 2012 * Start time: 6.30pm * Location: Hyde Park, London (Bandstand by Hyde Park Corner
, it is certainly uncomfortable.Does anyone have any ideas as to what this might be, and how to get rid of/prevent it? I'd be grateful for any help could be your Quadratus Lumborum which attaches to the top of the pelvis and your spine to just under the bottom rib
Please can someone tell me why I have to subscribe to Runners World in order to view many of the race details that are advertised on the site. I do buy Runners World magazine regularly (but not every month) and I have even got a copy of the Runners World book on 'Staying Injury F...
morning peeps! what a title!Morning It sorta grew - didn't set out to make it that long :os [snigger] [blushes]How did the "Giving up swearing" go, Heebs?'lo l'il lep :oD I managed until break :oX it's offical I'm lurgifiedthrobing headsore throatachingeyes just about openonly go...
