In short:Technical advice for 5K and 10K runners to build up from base training to performing on race day Full Review: Technical advice for 5K and 10K runners to build up from base training to performing on race day.
In short:Best suited for intervals between 800m and 10K. Pros:Best suited for intervals between 800m and 10K. Cons:Best suited for intervals between 800m and 10K. Contact: www.brooksrunning.co.uk Full Review: The design emphasis with this shoe
In short:Suitable for races up to 10K for slim-footed neutral runners. Pros:Suitable for races up to 10K for slim-footed neutral runners. Cons:Suitable for races up to 10K for slim-footed neutral runners. Weight (M): 240g Weight (W): 210g Contact
better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat
andrew guest: LIGHT BUT HARD ON FEET OVER 10K Strengths: cool in summer, picked up for £25 as older shoe. good for a short race. Weaknesses: cool in summer, picked up for £25 as older shoe. good for a short race. Overall: i would have been less
up to about 10K. I have only rated the value as good if you pay full price. However i got mine on ebay for £29 and for that they are fantastic value.
Xible and very light with a real 'barefoot' type feel about them. Found them fast and comfortable up to 10k. Don't even need socks at this sort of distance. Loved the feel of them on my feet and they certainly promote good running form. Weaknesses: Fle
to getting soft causing my shins to start hurting. I would've expected atleast another 50 miles out of them. Nick Stone 3: Snug fit,feel light and fast,very breathable and responsive for 10K Running.Highly recommended. Strengths: Weaknesses: Overall: Snug
" Overall: I've got Epiphany 2 shoesI've found them to be high quality shoes and good for racing in at my speed (46 min 10K time). But it looks like they'll only do 200-300 miles and I found they took a while to wear in. So I've given them a "2
Adidas' stipulated 10k, even for heavier runners. I'm 70kg and have set PBs in it at half and full marathon. Obviously, the cushioning is not plush and my legs noticed the lack in the latter kms of the marathon, but I was more than happy to sell a bit
