better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat

. Each level gives you schedules for 10k, half and marathons. Its designed to be short, sweet and simple.In a nutshell, its a good book. Its not thr best running book out there and there are plenty that you can refer to. But this gives you a basic idea

WILL MAKE YOU A BETTER RUNNER Strengths: This book is very informative and every aspect of running is covered from 10k to ultra marathon training,nutrition,how your body works and how it reacts to training and the stress its put under.It has training plans