decided it was time to go back to good old Brooks .My very first pair of decent running shoes were the beast .So after a few foot pains it was time for a change.Tried out a pair of Ravennas for approx two months doing time trials /speed work , 10k and half

. Each level gives you schedules for 10k, half and marathons. Its designed to be short, sweet and simple.In a nutshell, its a good book. Its not thr best running book out there and there are plenty that you can refer to. But this gives you a basic idea

. Didn't need breaking in, first week ran a 10k race Strengths: Very comfortable, these shoes replace my Mizuno waverider 14's which saw me through the London Marathon. I suffer from Planta Fasciitis in my left foot but since wearing these Saucony's I

WILL MAKE YOU A BETTER RUNNER Strengths: This book is very informative and every aspect of running is covered from 10k to ultra marathon training,nutrition,how your body works and how it reacts to training and the stress its put under.It has training plans

worked properly for the first month very poor customer service. carrot top: REALLY GOOD TO USE Strengths: works perfect in woods and keeps a signal well during the majority of my runs was eve very accurate on the tunnel 10k where we went through a 1 mile

thought they tasted fine even without water as people have complained, I haven't tried any other gels so maybe I don't know what a tasty gel tastes like. Overall: They are cheap and easily accessable, I tried one 20 mins before my first 10k race, I never

automatic wireless download to laptop and Garmin website provides fantastic mapping and analysis.SuccessUsed it to run at a set pace and beat my 10k pb Weaknesses: Due to GPS extremely accurate in terms of measuring distance covered and pace. Graphics, chart