In short:Technical advice for 5K and 10K runners to build up from base training to performing on race day Full Review: Technical advice for 5K and 10K runners to build up from base training to performing on race day.

better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat

, and covers all types of running - from 5K, to marathons, cross country and multisport. Full Review: What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat

Strengths: Introduces some new training ideas, well at least they were new to me Weaknesses: Introduces some new training ideas, well at least they were new to me Overall: Excellent read for anyone who wants to go faster in anything froma 5K to a Marathon

distance Overall: This is a good easy read.Unlike other books this one tells you how,what, when and why of every distance from 5k to marathon.Theres no going off track and filling space with shoe advice and nutrition,theres minimal photos and biography just

- got me through me 1st marathon and has been a pleasure - maybe my 'go to, shoe now . Unless I ramp up the speed & 5k/10ks then it would perhaps be a little clunky & unresponsive Weaknesses: After many niggles, last one being a suspected metataral

as well as actual benefits from it's lightness. Used this season from 5k - Marathon. Extremely comfortable - even ran a marathon in a pair that had only done 1 x 7, and 1 x 5 mile run with no major problems. (See weaknesses). Weaknesses: Lightweight

Grid Guide 3.Wear testers say "I ran 5K in icy conditions and although I ran slower, the grip was excellent and I felt secure underfoot." Rachel Badham c sMITH 2: Look great, fit great. The cushioning is really good for the weight of the shoe. Good

Male 2: Great trainer,just don't use them for training Strengths: Nice shoe and very responsive,certainly a shoe you can race 5k to half marathon in.Was most impressed and would buy another pair Weaknesses: Nice shoe and very responsive,certainly a

, no need to break in. High quality materials. Good cushioning. I ran c.200 miles in a couple of weeks straight out of the box and not so much as a blister or ache. Overall: Great shoes. Fast enough to race a 5k in and cushioned enough for regular training