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Runner's World Complete Book of Running: Everything You Need to Run for Fun, Fitness and Competition by Amby Burfoot (Editor)
Price: £10 
Year: 2004 
Reader rating: 3.5/5 from 3 reviews 

In short:This is the only book a runner needs – it has advice for every step of a runner’s development Full Review: This is the only book a runner needs – it has advice for every step of a runner’s development. Tmap: SOME GREAT INDIVIDUAL ARTICLES

Squeezy Gel
Price: £.90 
Year: 2006 
Reader rating: 3.5/5 from 8 reviews 

-invigorated my desparately tired legs. I actually liked the Pineapple flavour (not listed in article a.k.a. "Ananas") and also lemon and banana. Mint is vile.Not too thick and I didn't gag on it.Sensibly priced.I have folded them up to sqeeze 4 or 5 in zip

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2004 (1)

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