you how to assess what you need and implement these training methods into your program. Full Review: You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle
: Provides a good overview of training for a marathon for both beginners and experienced runners. Found it particularly useful for advice on how to improve. runnerman: A interesting book and well recommended reading for any marathon runner. Strengths
. Weaknesses: Easy to understand descriptions of the best ways to train, eat and rest. Nicely balanced with Richards own personal running experiences. Also includes the "average Joes" experiences too. Overall: Really enjoyable read that not only tells you how
it. Excellent balance of information and anecdote. And no airbrushed pictures of the authors doing static stretches wearing leotards! Weaknesses: A splendid book. Plenty of good advice on what to do and how to do it. Excellent balance of information
approach. 26.2, I love it: ADVANCED AND SERIOUS MARATHON TRAINING Strengths: This book is intended to anyone taking marathoning seriously. It explains in details what you need to be a successful marathoner, how to train to improve the physiological
