mixing bottle and would say the the banana flavour tastes the nicest as the others taste slightly synthetic . As far as recovery it certainly does the job that its supposed to. The main benefit of this product is the fact that you can mix it with water
after my long weekend run. Excellent balance of Carbs and Protein to really help the recovery process. They're long lasting too so if you can find them at a good price it's worth stocking up the fridge. Weaknesses: Chocolate shake tastes great and I
