In short:A chewy, moist texture with real fruit bits and high levels of proteinFlavours: Apple & blackcurrant / chocolate & orange / chewy banana / cherry & vanilla / tropical.Typical Ingredients: Grape juice, maltodextrin, soya protein, oats, crisp

Flavours: Banana, Chocolate, Strawberry, Vanilla Energy : 314 Carbohydrate: 55 Protein: 27 Sodium: 578 Potassium: 223 Typical Ingredients: Maltodextrin (produced by partial hydrolysis of a special variety of maize, 98% glucose polymers), soya

. Trust me I am a final year sports science student. The Silent 'Night' Assassin: GREAT FOR LOADING OF THOSE CARBS Strengths: Weaknesses: Overall: A taste that takes a little getting used to, but you do and after a while start to quite like it. I also

. They slipped down nicely and didn't leave a cloying taste or texture in my mouth like some do - the best I have tried Overall: The best sports gel that really gives a boost when you are flagging runner645: NO NEED FOR THAT BOTTLE OF WATER!!! Strengths: Small