, this book can be off putting to a beginner as it is entitle RUN FAST, but some excellent advice for beginners and old hands alike gymbunny: READABLE AND INSPIRATIONAL WITHOUT BEING TOO TECHNICAL Strengths: Hal Higdon is a great writer and his love of running

runners. Weight (M): 298g Contact: www.nike.com Full Review: his new shoe, aimed at beginners (as the name suggests) is designed to be fast and supple underfoot. It's designed mostly on the same lines as the Pegasus, but has thin bands of wire connecting

: Provides a good overview of training for a marathon for both beginners and experienced runners. Found it particularly useful for advice on how to improve. runnerman: A interesting book and well recommended reading for any marathon runner. Strengths