Riders, and still wear them as my second pair of trainers. I was originally very weary of going for these as I'm not biomechanically perfect and I wear orthotics, but the guy at the Mizuno stand (it was at the Berlin Marathon Expo) said that since I have

from other parts of your body), I don't feel this to be a significant issue in any way. I've been using the gels during my long sessions, aimed at my very first attempt at a marathon finish later this year in Berlin, and I've found that the higher Carb

have used them a lot when training for Berlin Marathon - worked well for me. Would be my preferred Gel for the next Marathon! Fairf: I LIKE THEM Strengths: Easy to take while running - not unpleasant taste Weaknesses: Easy to take while running