-rate signal is excellent. It also comes with a bike mount, storage pouch and two spare batteries. Some of the functionality takes a bit of practise but overall it's a robust, common-sense, reliable device.

in Birmingham, and is often the only drink available post-run. It's not too sweet, incredibly gentle on the stomach, and is great for pre, during or post-endurance exercise. I've never had any sickness when taking it on long bike rides or runs, the same which

Contact: http://www.garmin.com/uk Phil Marston 2: Nice all round triathlon watch with loads of features and customisable view interface, but expensive Strengths: I use it for run swim & bike triathlon cross training, I wear glasses and find

it to run off the bike in a triathlon and would not choose a different shoe. Weaknesses: Brilliant shoe - I have the 2009 model - Precision 10 - having previously run in the Aero - I find this a great alternative, quick, responsive, encourages good foot

, does the job well. Variety of flavours which all taste great. Overall: Excellent product which does a great job. I use it all the time for running, biking, and during fitness classes. This is my everyday training aid. Muzza: EXCELLENT STUFF! Strengths

and shake well!! Malcolm Carson: Of all the recovery drinks I've tasted, these are the best. Strengths: It is a milk shake so needs to be well shaken in a 750 bottle. I use them after a hard bike session and they instantly have a beneficial effect, leaving

going for several miles on bike and foot. Weaknesses: Only tried the blackcurrant flavour but it was good, kept me going for several miles on bike and foot. Overall: I've tried a few drinks and this one is the first that actually tastes GOOD as opposed

have tried. Sound quality is good and they are comfortable. I would really recommend them and am seeing more people with them on foot and bike. Atin Dasgupta: the ipod of running earphones! Strengths: lightweight, durable, sits tight even for those

. Alison Lane: FEW TEETHING TROUBLES Strengths: Very compact and easy to wear Weaknesses: Very compact and easy to wear Overall: Nice but needs a few changes. Does not do the nice 'bike ring' every mile like the 305 and the count-down alarm to start each

, and helped knock 90 seconds of my 5k PB! James Williams JNR: very good for the long bike rides (except getting it out of the wrapper! Strengths: Even though I love Vanilla usually, during exercise this flavour doesn't taste very nice and is a bit 'grainy' so