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Pearl Izumi Streak
Price: £78.99 
Year: 2008 
Reader rating: 4.5/5 from 2 reviews 

but not racing flat light i am going to use the for daily training. they breath well. the heel is great. no rubbing.and very comfortable. Weaknesses: light weight but not racing flat light i am going to use the for daily training. they breath well. the heel

Nike Pro-Combat Hypercool Compression Men's Training Shirt
Price: £32 
Year: 2011 

of core and back support, there is more than enough figure-hugging squeeze to give focus to your breathing on the run. Although tops are really the least important piece of compression kit for runners, this stylish T-shirt also makes an excellent base

CW-X Ventilator Web Top Long Sleeve
Price: £85 
Year: 2011 

' - elasticated adhesive taping that has become popular in recent years, here applied to the outside of the top - helps concentrate the rise and fall of the chest for improved breathing technique. Ventilation panels run the full length of the side from just

Saucony Grid Phoenix 4
Price: £64.99 
Year: 2009 
Reader rating: 4.5/5 from 2 reviews 

was initially sceptical given the soft heel and bouncy ride, but once I got used tothis they were very comfortable and felt quite smoothand fast." - Roger Cripps Chris Kuhl: Great shoes! Strengths: breathing, padding, responsiveness Weaknesses: breathing

Nike Air Structure Triax
Price: £70 
Year: 2004 
Reader rating: 4/5 from 4 reviews 

distances. Overall: A good shoe for road work but not ideally suited for summer footpaths. The shoes are good for letting the feet breath maintaining comfort throughout the run. Well balanced in their support of the foot. Myles Coulson: COMFORTABLE, COOL

Saucony ProGrid Triumph 6
Price: £90 
Year: 2009 
Reader rating: 4.5/5 from 15 reviews 

AND LIGHTWEIGHT Strengths: Well cushioned, feel really light on my feet, and on a warm day they let my feet breath easily. Weaknesses: Well cushioned, feel really light on my feet, and on a warm day they let my feet breath easily. Overall: Love this shoe, its soo

Nike Air Perseus 2
Price: £60 
Year: 2005 
Reader rating: 3.5/5 from 11 reviews 

stability, and no hot spots or blisters when new Overall: After wearing the 1st version, I was convinced I'd never need to try on another shoe - they were perfect. Now, I'm considering looking around again. Disappointing.... Dragon Breath: GREAT SHOES

Asics Gel Cumulus VII
Price: £70 
Year: 2005 
Reader rating: 4/5 from 40 reviews 

SPEED Strengths: Not to tightly fitting, although still supportive. Feels like there is room for your feet to "breath". The shoe is both light and airy. Weaknesses: Not to tightly fitting, although still supportive. Feels like there is room for your

Asics GEL-KAYANO 17
Price: £120 
Year: 2011 
Reader rating: 4/5 from 16 reviews 

smoother transition due to the lower heel-to-toe drop & softer forefoot. It now rolls through the transition smoothly rather than slapping like the 16 did. The 17 breathes better - feet don't get sweaty like the 16s. Weaknesses: Like a dog returning

Ultramarathon Man by Dean Karnazes
Price: £11.50 
Year: 2005 
Reader rating: 4/5 from 46 reviews 

In short:Dean Karnazes' account of how he got into serious long distance running. Full Review: Dean Karnazes' account of how he got into serious long distance running. Dragon Breath: An inspirational book. Strengths: An easy read full

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