. Breathability is excellent, so much so that in freezing weather you can feel cold air on your toes.Wear testers say “Very comfortable. Provided a good level of cushioning, although some people may find it too soft.” David Brooks Karen Skye: My dream come true
: I'd been looking for this kind of shell for ages and finally found it. It is an essential piece of kit - even on seemingly sunny days I take it out - I hate being cold when I'm out. Brilliant price - but then I did get it at TK Maxx :-) - wouldn
racing. Always helps. Strengths: Easily mixed in 300ml cold water. Great bedtime drink. Definitely aids overnight recovery - always less achy and more alert the next day after using it. Weaknesses: Easily mixed in 300ml cold water. Great bedtime drink
. Velociraptor: NICE TEXTURE, STRANGE TASTE. Strengths: Lots of carbs and a little protein. Pleasant texture - chewy enough but not hard work. Coped better than the SiS GO bar with cold conditions - I haven't subjected it to the Stored-Beside-The-Radiator Test
eflavours and light on your stomach. Overall: Excellent. Tastes good, works well for hydration and energy boosting. Roger Hiley 2: PRE RACE AND COLD WEATHER CARBS Strengths: useful source of carbs which I can flavour at will (Original) and doesn't make me
- as opposed to resistant - so you still get a cold feeling if you've jumped in a puddle, but they remain otherwise pretty dry. And if they do get wet, they dry quickly too.I normally go for Salomons off-road, and while these are certainly comparable on rugged
: None for me, but plenty for others I'm sure Overall: If you are sensitive to stimulants and small framed, don't consume the whole pack. I wear 53Kg and used a pack during a training session last year and ended up cold, shaking uncontrollable with 30
for the sport. Detailed chapters on everthing Nutriion - what how and when to eat; to hill training (up and down); speed training; time rankings; motivation and how to relax your mind; strngth training; race planning and tactics; hot and cold weahter running etc
: Does exactly what it says it will. James Joy: GOES DOWN EASY Strengths: Great taste. Very easy to drink, light and refreshing. Instant recovery after training.Mixes easy providing the water is no too cold. Weaknesses: Great taste. Very easy to drink
found the cushioning good, (as 13st runner) I had the 2e wider fit pair as I wair orthotics. They seem fine with ortho's. Very airy around the toe, although I would imagine this gets cold in winter. A good solid shoe, does what it says it will
