In short:The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form. Full Review: The author, a four-time triathlon champion, discusses training

, according to testers, and debris tended to get stuck in between them. A band running the length of the outsole lengthens and contracts during the gait cycle giving a bouncy feel – so it’s suitable for faster sessions. Weight (M): 256g Weight (W): 211g

In short:The E:Motion range shows that traditionally cycling-focused brand Pearl Izumi is serious about making its mark in running. There are eight models, each with differing levels of cushioning and stability. The Road N2 is a midweight, high

lap data when you reach a specified time, distance or position so you never have to punch the lap button • Virtual Partner lets you train against a digital person • AutoScroll cycles through data pages during a workout • 1000-lap memory • Rechargable

specified time, distance or position so you never have to punch the lap button • Virtual Partner lets you train against a digital person • AutoScroll cycles through data pages during a workout • Multi-sport allows you to change discipline mid

Wotsit: Might be good for smaller cup sizes, fabulously comfortable for cycling in, not a running bra. Strengths: Lovely design, supremely comfortable (and comes with matching knickers, if you want them)soft fabric. Could be worn as a crop top

has been extended into the forefoot to give less flexibility and to better control the foot through the gait cycle.We say Best for normal-arched runners or very mild overpronators, this rated highly on comfort and breathability. But some testers found

to penetrate at the same time. I find them very comfortable both for running and cycling and use the clip provided to attach to my collar which leaves the volume control dangling about midway down my jacket. Volume control is easy to use when running

, with the last shape and midsole encouraging a fast gait cycle. Overpronators may need more stability, but the grip was good and the belt-and-braces approach to protection means you can run through virtually anything without fear. Leso: Overall a good solid

, LONG-LASTING ENERGY AT A PRICE Strengths: Caffeinated varieties really give an instant kick unlike some bars, but the energy still lasts a good while. The 'crisp' varieties are moist and easier to swallow while running or cycling. Weaknesses