In short:The midsole soothed pavement pounding and brought stability to long, slow runs while providing a bit of bounce for faster efforts. Pros:The midsole soothed pavement pounding and brought stability to long, slow runs while providing a bit

In short:Roger Bannister's autobiographical account of his efforts and struggles to run the mile in less than four minutes. Full Review: Roger Bannister's autobiographical account of his efforts and struggles to run the mile in less than four

right on many points. Weaknesses: Amazing story of a fascinating man - coach to Herb Elliott and adviser to Landy early in his career. A nutter but proved right on many points. Overall: This is a superbly written book with obvious great time and effort

and much more informative than feet in the clouds. luna man: UNBELIEVABLE STORY A BIT LET DOWN BY Strengths: This has to be read to be believed, for us mere road-running mortals in particular. A good account of all the planning required for such an effort

your run data. Or if you are prepared to put in the effort, create customised heart rate training zones and exercises to match. The wrist unit itself is quite easy to use, but the complementary software can be confusing at first due to the simplistic

it and have found it a real bonusI tried the other brands this is the best Stump: LEMON AND LIME EVERY TIME Strengths: Dissolves quickly, easy to measure, relatively cheap and very easy on the stomach.I found it worth the effort for runs over 12 mile

cushioned and comfy Weaknesses: very cushioned and comfy Overall: Too cushioned to make me feel like really making an effort. cannot get going in them. Perfect for plodders! Had loads of versions over the years and these do not feel like pegs at all David

in the gel. Overall: They take a bit of getting used to but the small size and electrolytes mean that it might be worth the effort. Daker: VERY FRUITY Strengths: Banana has a very fruity taste. Good for a bit of variety. Weaknesses: Banana has a very fruity

to Powerbar Gels, there seems to be too much packaging for the content volume and the rip gap is too small, so only recomended for training runs not compeditive racing, as too much effort to be quick

feel towards the end of the race any effort needed to sprint finish.... i wont be lifting heavy legs and trainers in fact i feel stronger in my running as i'm running more efficiently and running more efficiently.... I'm saving energy and having a