really enjoyable book, giving a fascinating insight into life at the elite end of the marathon spectrum, but plenty for everyone to enjoy and learn from. Richard has a very easy, readable style and comes across as very modest about his own achievements
In short:Tips on training, mental preparation, diet and injury prevention from elite runners Full Review: Tips on training, mental preparation, diet and injury prevention from elite runners.
Colours: Black Contact: http://www.brooksrunning.co.uk
In short:Light and fast, but slightly unstable, is the best way to describe this new shoe. It features a sequence of outsole pods designed to mirror the fat pads of the foot, giving a more personalised ride. In reality, the pods feel like fat studs, according to testers, and debr...
In short:Mixed results: some found the arch fit too snug, but the heel fit was universally popular. Pros:Mixed results: some found the arch fit too snug, but the heel fit was universally popular. Cons:Mixed results: some found the arch fit too snug, but the heel fit was universal...
Colours: black/ true red, white/Caribbean, true red/black, screaming yellow/screamin, blue jewel, pink punch Contact: pearlizumi.com
In short:It's lightweight and has good breathability but go up half a size to maximise comfort. Pros:It's lightweight and has good breathability but go up half a size to maximise comfort. Cons:It's lightweight and has good breathability but go up half a size to maximise comfort...
In short:This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start and to continue, and if you want, to excel - and reap the rewards in terms of health, fitness...
In short:Vibration alert function. • Three target zones with visual and audible alarm. • Target zone. avg. & max hr. • Warm up and warm down timer. • Stopwatch range of 99:59:59. • Calories & % fat burn counters. • Fitness Index. • Low battery indicator. • Calculates BMI (Body MA...
In short:Tim Noakes and Stephen Granger's classic handbook of injury prevention and treatment has been fully revised to reflect the latest international research. It is an unrivalled guide for runners at all levels, from elite athletes to weekend
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