In short:Tips on training, mental preparation, diet and injury prevention from elite runners Full Review: Tips on training, mental preparation, diet and injury prevention from elite runners.

In short:Tim Noakes and Stephen Granger's classic handbook of injury prevention and treatment has been fully revised to reflect the latest international research. It is an unrivalled guide for runners at all levels, from elite athletes to weekend

are the testimonies of maybe 15 different runners from that year - from elite runners hoping for Olympic qualification to first-timers ecstatic to finish. It charts their reasons for running, their training, build-up and their race. Weaknesses: Truly inspiring

into an elite runners life.Schedules are easy to follow and to the point Weaknesses: A good insight into an elite runners life.Schedules are easy to follow and to the point Overall: Worth looking on ebay or Amazon marketplace for a bargain To be honest better

, strongly recommended to any fairly efficient runner Sami: NOT A FAVOURITE Strengths: Lightweight Weaknesses: Lightweight Overall: An okay everyday shoe but i prefer my Nike Zoom Elites, Pumas and Sauconys

for you. So you can become your own personal coach, all you have to do then is get out there and do it. Overall: Jack Daniels has distilled his proven training methods from his many years' experience as a top coach of elite runners. His book is one

responsive ride.We say Despite the Lunarfoam, this model is far harder on the foot than its Lunar relatives. Minimal cushioning means the shoe is good for runners who like to push off from a solid platform. The snug fit and responsiveness were praised

: This book is perfect for runners of all abilities from beginners to elite; it really highlights all the highs and lows of running. Weaknesses: This book is perfect for runners of all abilities from beginners to elite; it really highlights all the highs

for a support shoe. Overall: Most comfortable shoe I've worn in 4 years. Love the way the laces are angled inwards over the crest of your foot towards the big toe. Felt great for a 10K race, got PB!! (These have replaced my Nike Zoom Elite +4

being set up as an elite breed need to read more carefully about the town origins of many of today's top runners. Also the chapter about Kenny Stuart, a prince among fellrunners, brought low by road marathon running. In some ways road running is a lot