workout meal. Overall: Nothing else comes close. I get through around a box of 24 a month. Have just run 1hr 15min half marathon and 2hr 43 for New York Marathon, so its the one for me dave clarke 9: GOOD ENERGY BUT NOT PERFECT Strengths: The Powerbar

:Maltodextrin, Filtered Water, fructose, PowerBar electrolyte blend (sodium chloride, sodium citrate, potassium chloride), natural flavour, citric acid, sodium benzoate, potassium sorbateValues (per 100g): Energy 270 kcal, carbohydrates 64.1, protein 0.1g, plus minerals

, sodium chloride, sodium citrate, potassium citrate (560mg/100g), magnesium citrate (530mg/100g), l-glutamine (250mg/100g), colouring curcumin, Values (per 100g): Energy 382kcal, protein 0.5g, carbohydrates 95g, fat 0.1g, vitamins Packages and prices

Flavours: Chocolate, Vanilla Energy : 367 Carbohydrate: 66 Protein: 23 Fat : 1.1 Full Review: Recovery drink with complex carbohydrates and whey protein, to help aid muscle regeneration.