all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness
In short:Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise
Contact: www.fitnessmonitors.com Full Review: This was the cheapest model on test, but is packed with the most technology. It is a one-stop fitness trainer with heart-rate monitor, calorie and fat-burn measurement, chronograph and a vibration alert
Colours: Intense Blue/Slime Contact: http://www.adidas.com
In short:Hal Higdon turns his expert eye to the specific issues that come with being an older runner Full Review: Hal Higdon turns his expert eye to the specific issues that come with being an older runner.
In short:This is the only book a runner needs – it has advice for every step of a runner’s development Full Review: This is the only book a runner needs – it has advice for every step of a runner’s development. Tmap: SOME GREAT INDIVIDUAL ARTICLES, BUT NOT SO GOOD AS A WHOLE Stre...
In short:Each year the thousands of women runners who are pregnant or have just had a baby hear conflicting advice from friends, family, even from doctors. These women have had nowhere to turn for accurate, up to date information. The Runners World Guide To Running And Pregnancy ...
In short:Snugger-fitting version of this popular, durable shoe
In short:Mixed results: some found the arch fit too snug, but the heel fit was universally popular. Pros:Mixed results: some found the arch fit too snug, but the heel fit was universally popular. Cons:Mixed results: some found the arch fit too snug
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