In short:What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about
In short:Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise
In short:Hal Higdon turns his expert eye to the specific issues that come with being an older runner Full Review: Hal Higdon turns his expert eye to the specific issues that come with being an older runner.
In short:This is the only book a runner needs – it has advice for every step of a runner’s development Full Review: This is the only book a runner needs – it has advice for every step of a runner’s development. Tmap: SOME GREAT INDIVIDUAL ARTICLES
Guide To Running And Pregnancy is the first ever comprehensive look at the how-tos and benefits of running for the expectant mother. And the benefits abound. Even a modest pregnancy running programme gives women a reduced risk of gestational diabetes
In short:Running -Getting Started will take anyone, at any level of fitness, into the running lifestyle. Full Review: Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle.
In short:This guide covers the training and fitness routines necessary to become a successful distance runner. It includes information on the physiological aspects of the sport, the psychology behind winning and losing, and the methods used
In short:Expert's Guide to Marathon Training is a comprehensive and inspirational 16-week training programme for runners of every age and ability, a step-by-step schedule which can be personally tailored to fit every reader Full Review: Expert
: Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss. Longlegs: EXCELLENT BOOK
the rewards in terms of health, fitness and well-being. Full Review: This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start
