without water, nice flavour. Overall: Excellent product - some of the other gels I have tried are far too thick and you need water afterwards. This one was just right and I found that the energy boost it gave was very noticable. Derv: JUST TRY ONE

marathon runners who swear by it and my brother loved them when he cycled from John O'Groats to Lands End. I used three of them in this year's FLM and felt a real boost each time I have them. scrummy: IT WORKS IF YOU CAN GET DOWN Strengths: Real energy

In short:An isotonic gel with mild flavours. The use of maltodextrins and gelling agents mean this is a sustained-release energy gelFlavours: Blackcurrant / orange / tropicalTypical Ingredients:Water, maltodextrin, natural flavours, gelling agents