approach. 26.2, I love it: ADVANCED AND SERIOUS MARATHON TRAINING Strengths: This book is intended to anyone taking marathoning seriously. It explains in details what you need to be a successful marathoner, how to train to improve the physiological
on the metric system.It is crazy these days talking about minutes per mile and 440 reps then having to convert them,come on lets move on. Velociraptor: READABLE, SENSIBLE, PRACTICAL. Strengths: A splendid book. Plenty of good advice on what to do and how to do
, racing and everything else to do with running. Overall: A great book. Helped my dad train for Comrades Marathon in South Africa (56 miles)years back & helped me for FLM 2005. If you need to know about how to train, race, eat then this is a must read. GGHT
