you customise your training, buy the right shoes and clothing, and eat the best foods; and guidance on common running problems. Full Review: Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary
mgPackages: Individual or boxes of 24 t&s: TASTY, EASY TO DIGEST AND HIGHLY RECOMMENDED! Strengths: Not too chewy, more like a treat than a 'health food' Weaknesses: Not too chewy, more like a treat than a 'health food' Overall: I buy these by the box
comes through in the text. Weaknesses: Hal Higdon is a great writer and his love of running comes through in the text. Overall: Good read with lots of food for thought. Made me want to try out his suggestions straight away. SteadySteve: VERY
over during especially hard training, when some athletes awaken due to low blood sugar or cramp. Overall: A pricey fashion accessory that can easily be substituted with 'real' food. If you're sponsored by SiS, or get good discounts, then use
. This is the same for the rest on this section.On nutrition. Again, short and clear on food group, refueling and eating. The section on stretching gives you the rundown of warm up exercises and shows you want to do.On injuries. This is pretty short and would expect
race or hard training session Weaknesses: A pleasant drink that I can face after a race or hard training session Overall: I find this useful for refuelling when I am still feeling too nauseated to face solid food. It comes in a variety of flavours but I
an issue with painful metatarsals and nipped nerves these have solved all that and I can run pain free again. mark wood 45: If you mid or front food land, or are training to improve technique, comfortable and positive feel. Strengths: Very light
milkshake and these are made with skimmed milk and added vitamins so are a healthy and effective way to refuel and tasty too. Overall: After a long run I find one of these an easy way to refuel when I don't fancy solid food. They taste great, and provide me
.No stomach side effects. Overall: Definately gives me a bit of help on the last half of a 19 mile run. Not sure if it speeds me up or if its just psychosematic but the pleasant flavour makes me feel like i've actually taken in food on a run. R Mcl 2: GOOD
when working hard Overall: i've always run half marathons without taking on board anything but water and assuming that earlier food would get me through ok. Recently, however, I've markedly slowed down over the last couple of miles and assumed
