you customise your training, buy the right shoes and clothing, and eat the best foods; and guidance on common running problems. Full Review: Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary
mgPackages: Individual or boxes of 24 t&s: TASTY, EASY TO DIGEST AND HIGHLY RECOMMENDED! Strengths: Not too chewy, more like a treat than a 'health food' Weaknesses: Not too chewy, more like a treat than a 'health food' Overall: I buy these by the box
comes through in the text. Weaknesses: Hal Higdon is a great writer and his love of running comes through in the text. Overall: Good read with lots of food for thought. Made me want to try out his suggestions straight away. SteadySteve: VERY
over during especially hard training, when some athletes awaken due to low blood sugar or cramp. Overall: A pricey fashion accessory that can easily be substituted with 'real' food. If you're sponsored by SiS, or get good discounts, then use
. This is the same for the rest on this section.On nutrition. Again, short and clear on food group, refueling and eating. The section on stretching gives you the rundown of warm up exercises and shows you want to do.On injuries. This is pretty short and would expect
race or hard training session Weaknesses: A pleasant drink that I can face after a race or hard training session Overall: I find this useful for refuelling when I am still feeling too nauseated to face solid food. It comes in a variety of flavours but I
would think it was a normal milk shake. johnowl: GOOD SOLID DRINK Strengths: nice tastes works aswell Weaknesses: nice tastes works aswell Overall: good allround drink substitute for food snack redrobbo: DELICIOUS Strengths: EXCELLENT RECOVERY DRINK
.No stomach side effects. Overall: Definately gives me a bit of help on the last half of a 19 mile run. Not sure if it speeds me up or if its just psychosematic but the pleasant flavour makes me feel like i've actually taken in food on a run. R Mcl 2: GOOD
when working hard Overall: i've always run half marathons without taking on board anything but water and assuming that earlier food would get me through ok. Recently, however, I've markedly slowed down over the last couple of miles and assumed
