you customise your training, buy the right shoes and clothing, and eat the best foods; and guidance on common running problems. Full Review: Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary

: Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss. Longlegs: EXCELLENT BOOK

for warming up before you run and cooling down after you've finished, how to beat injuries and how to stay motivated. runnerman: Nice small book, very handy and ideal for those new to running Strengths: Weaknesses: Overall: This is a nice book which can help