this sparingly! dekker: AGREE WITH LEE - TRULY HIDEOUS Strengths: none Weaknesses: none Overall: Dreadful. Ovaltine much better. cougie : I COULDNT DRINK IT WITHOUT GAGGING Strengths: Probably is a great product for recovery. Weaknesses: Probably is a great
, it promotes muscle repair and glycogen recovery. Convenient to have in your kit-bag to drink before you shower. Weaknesses: Great tasting, easy on the stomach and quickly absorbed - perfect for those who can't face solid food after hard training. Perfect mix
-to-hold bottle with more than enough milkshake for a thirsty runner. For Goodness Shakes are also available in banana, berry and chocolate malt flavours; the banana and berry flavours contain real fruit. Our tester said: "The recovery shake was really tasty
