In short:Concentrated energy gel, with 23g of carbohydrates. Comes in a variety of flavoursFlavours: Banana / citrus / orange / raspberry / summer fruits / Caribbean crush / green apple / chocolateTypical Ingredients:Glucose Syrup (89%w/w), water
legged elephant to a fleet footed gazelle in a matter of minutes. Sophie Elford 2: ALL GELS MAKE ME FEEL A BIT SICK BUT THIS ONE LESS SO Strengths: No water required Weaknesses: No water required Overall: Good source of energy and essential on long runs
