for a pair of running shoes before. As a relative beginner to running ( I always used to just run for football ) I can certainly recommend these fully. Kirrie Plodder : LOVE 'EM Strengths: Very supportive for a serious overpronator like myself

supermarket if I haven't got my own powder because it's better than any of the soft drink alternatives but the taste good be better. willisstacy: Excellent recovery drink, I use everytime after exercise whether it be football, running or cycling. Strengths

. It would be worth drinking with out the run. Seems popular with my football team too. Weaknesses: taste and quality. It would be worth drinking with out the run. Seems popular with my football team too. Overall: Seems to help with recovery and certainly

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use