In short:Most testers regarded this as a return to form, offering good support for such a lightweight shoe. Pros:Most testers regarded this as a return to form, offering good support for such a lightweight shoe. Cons:Most testers regarded this as a

In short:The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form. Full Review: The author, a four-time triathlon champion, discusses training

In short:Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise

form, not only by Hugh but also by his wife Pauline and the children who acted as his support team. Hugh's run was the first continuous traverse of the 3000 foot mountains of Britain and Ireland. Hugh's run was also the subject of a Channel 4

In short:Cost-effective gel, in an easy-mix powder formFlavours:Orange / berry / citrusTypical Ingredients: Maltodextrin (15-23 chain length), citric acid, natural flavours, ascorbic acid (Vitamin C), sodium, potassiumValues: Energy 1232kJ/308kcal

the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables

in the areas of nutrition, running form, special sports drinks, motivation, avoiding aches and pains, and lots more. Jeff Galloway, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He

. Lightweight distance in one shoe. Strengths: Really light, comfortable form the very start. No chaffing or any discomfort at all. Weaknesses: Really light, comfortable form the very start. No chaffing or any discomfort at all. Overall: I love these. I even

and gait is different, but i found this an excellent shoe that allows natural foot movement with the required support after mile 20 when my form suffers. Slight Heel-forefoot height variation allows quick weight transfer and smooth toe-off.Used Kayanos

Sport Recovery Drink comes in powder form in individual sachets ready for mixing or in 975g tubs. Although it doesn't come ready-mixed, the individually sized sachets are very convenient.  Our tester said: "Lucozade Sport Recovery Drink was fruity