better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat
. Each level gives you schedules for 10k, half and marathons. Its designed to be short, sweet and simple.In a nutshell, its a good book. Its not thr best running book out there and there are plenty that you can refer to. But this gives you a basic idea
me from being a run of the mill runner to a run of the mill runner who could run 2:41 for the marathon, 75 for the half and 57 for 10 et etc - with virtually no talent - the only book you will ever need. ASB: COVERS JUST ABOUT EVERYTHING! Strengths
NOT the suggested training plan!) I spent six months training for a Half Marathon. I achieved a PB on race day, knocking 14 mins off my previous best time and achieving a personal goal of getting sub 2 hour. I've no doubt that the information given in this book
- from never having run before to actually getting excited about running my 1st marathon, which I did in 2006 after only beginning to run for 1 year before with the books plans. Emma James 3: MOTIVATIONAL AND HAS A FANTASTIC HALF MARATHON SCHEDULE
, racing and everything else to do with running. Overall: A great book. Helped my dad train for Comrades Marathon in South Africa (56 miles)years back & helped me for FLM 2005. If you need to know about how to train, race, eat then this is a must read. GGHT
