better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat

. Each level gives you schedules for 10k, half and marathons. Its designed to be short, sweet and simple.In a nutshell, its a good book. Its not thr best running book out there and there are plenty that you can refer to. But this gives you a basic idea

aspect of running, and even "not running". Use it as an essential reference guide. The discussions on marathon preparation were particularly useful for me. Overall: Highly recommended, especially for relative beginners embarking upon new marathon or half-marathon

NOT the suggested training plan!) I spent six months training for a Half Marathon. I achieved a PB on race day, knocking 14 mins off my previous best time and achieving a personal goal of getting sub 2 hour. I've no doubt that the information given in this book

- from never having run before to actually getting excited about running my 1st marathon, which I did in 2006 after only beginning to run for 1 year before with the books plans. Emma James 3: MOTIVATIONAL AND HAS A FANTASTIC HALF MARATHON SCHEDULE

suggested I wasn't pronating as much as previously - fit is snugger and shoe feels lighter, but support similar. I have wide feet so laregish toe-box is good. Have a heavy schedule coming up so will be able to test fully Richard Cox 3: A nice lightweight

would need, and more. Good training plans and tips from experinced pro runners. Overall: Comprehensive book that will help training and performance. Got this book and already recorded new pb at half marathon and 5 mile - probably got nothing to do

a full battery it holds up during long sessions! - 6 hours was longest and still had some charge left) I used the Garmin ready training schedule for a half marathon

function; you can also download RW's marathon schedules here. Though the most bulky model on test (because it's a single-unit, wrist-top GPS), it was comfortable and had the advantage of a big, easily readable display. Like most GPS units, it struggled